The Art & Practice of Mindfulness (Video Master Class)
In this 1 hr Masterclass (video) you will learn the principles and 7 skills to begin a mindfulness practice in order to stay present throughout your day.
Â
Quick Win Skills & Mindset Videos
Videos to enhance your skills & strengthen your mindset.
Access NowDon't forget to check out recently released content.
Overcome Your Anxiety of Being on Camera
In this article, I share 10 mindset shifts that, with some practice, can help you go dreading being on camera to feeling comfortable (and maybe even enjoying it).
November Coaching Call
In this month's Coaching Call, I review the keys steps in learning and applying the power of Mental Rehearsal (Visualization) when preparing an anxiety-producing presentation or performance.
10 Tips for Giving a Presentation at Work (Without Losing Your Mind)
Here are 10 speaking presentation tips to help you leave a lasting impression and communicate your message with confidence.
Becoming an Outrageous Creative
Outrageous living is not comfortable, is not ‘safe’ and does not look around to see if others are approving or if they are pleased by our behavior. An outrageously creative life is extraordinary, unconventional and bold.
The Formula That Can Change Your Life!
In this article, I suggest that you adopt a new formula whenever you find yourself frozen with fear and having a decision to make.
Quieting the Anxious Mind
The practice of quieting the mind will help settle yourself back into a calm presence when you are stressed, anxious or living in the future of "What if...?".
Overcoming Overthinking: Strategies for a Calmer Mind
Overthinking can significantly get in the way of a relaxed and joyful life. You do not have to live this way, however. Here are 10 tips to help you move from being an overthinker to someone with a more calm and balanced mindset.