Overcome Self-Consciousness as a Speaker or Performer

It was only when I shifted this mindset to one of focusing on authentically expressing myself did my fear of public speaking begin to diminish.

Step Into the Spotlight - It's Time to Dance!

In this Quick-Win Video, I share that what usually holds us back from the life we truly desire is the mindset that we allow ourselves to continue believing.

8 Skills to Develop for More Confident Speaking and Performing

Whether you’re giving a presentation, acting on stage, or speaking in public, honing these eight skills will help you become a more self-assured and engaging communicator.

January Coaching Call

In this month's Coaching Call, I review the 10 tips/skills to help you excel in public speaking.

The Art & Practice of Mindfulness (Video Master Class)

In this 1 hr Masterclass (video) you will learn the principles and 7 skills to begin a mindfulness practice in order to stay present throughout your day.

10 Tips for Giving a Presentation at Work (Without Losing Your Mind)

Here are 10 speaking presentation tips to help you leave a lasting impression and communicate your message with confidence.

The Formula That Can Change Your Life!

In this article, I suggest that you adopt a new formula whenever you find yourself frozen with fear and having a decision to make.

Quieting the Anxious Mind

The practice of quieting the mind will help settle yourself back into a calm presence when you are stressed, anxious or living in the future of "What if...?".

Overcoming Overthinking: Strategies for a Calmer Mind

Overthinking can significantly get in the way of a relaxed and joyful life. You do not have to live this way, however. Here are 10 tips to help you move from being an overthinker to someone with a more calm and balanced mindset.