Speak Like No One’s Watching!
In this article I share how you can stay present in the moment and confidently deliver your message without getting caught up in audience responses.
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Quick Win Skills & Mindset Videos
Videos to enhance your skills & strengthen your mindset.
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Overcome Self-Consciousness as a Speaker or Performer
It was only when I shifted this mindset to one of focusing on authentically expressing myself did my fear of public speaking begin to diminish.
Step Into the Spotlight - It's Time to Dance!
In this Quick-Win Video, I share that what usually holds us back from the life we truly desire is the mindset that we allow ourselves to continue believing.
8 Skills to Develop for More Confident Speaking and Performing
Whether you’re giving a presentation, acting on stage, or speaking in public, honing these eight skills will help you become a more self-assured and engaging communicator.
The Art & Practice of Mindfulness (Video Master Class)
In this 1 hr Masterclass (video) you will learn the principles and 7 skills to begin a mindfulness practice in order to stay present throughout your day.
10 Tips for Giving a Presentation at Work (Without Losing Your Mind)
Here are 10 speaking presentation tips to help you leave a lasting impression and communicate your message with confidence.
Quieting the Anxious Mind
The practice of quieting the mind will help settle yourself back into a calm presence when you are stressed, anxious or living in the future of "What if...?".
Overcoming Overthinking: Strategies for a Calmer Mind
Overthinking can significantly get in the way of a relaxed and joyful life. You do not have to live this way, however. Here are 10 tips to help you move from being an overthinker to someone with a more calm and balanced mindset.