November Coaching Call
In this month's Coaching Call, I review the keys steps in learning and applying the power of Mental Rehearsal (Visualization) when preparing an anxiety-producing presentation or performance.
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Quick Win Skills & Mindset Videos
Videos to enhance your skills & strengthen your mindset.
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10 Tips for Giving a Presentation at Work (Without Losing Your Mind)
Here are 10 speaking presentation tips to help you leave a lasting impression and communicate your message with confidence.
Becoming an Outrageous Creative
Outrageous living is not comfortable, is not ‘safe’ and does not look around to see if others are approving or if they are pleased by our behavior. An outrageously creative life is extraordinary, unconventional and bold.
The Formula That Can Change Your Life!
In this article, I suggest that you adopt a new formula whenever you find yourself frozen with fear and having a decision to make.
October Coaching Call
In this month's Coaching Call, I present what I would call a 'Get Started' in the Academy discussion. I share how to best focus on your personal goals and which Programs/Courses to begin with.
Quieting the Anxious Mind
The practice of quieting the mind will help settle yourself back into a calm presence when you are stressed, anxious or living in the future of "What if...?".
Overcoming Overthinking: Strategies for a Calmer Mind
Overthinking can significantly get in the way of a relaxed and joyful life. You do not have to live this way, however. Here are 10 tips to help you move from being an overthinker to someone with a more calm and balanced mindset.
Mental Toughness for the Mindset of a Champion
In this 1 hr Masterclass (audio) you will learn principles and skills to develop the mindset of a champion.