Step Into the Spotlight - It's Time to Dance!

In this Quick-Win Video, I share that what usually holds us back from the life we truly desire is the mindset that we allow ourselves to continue believing.

January Coaching Call

In this month's Coaching Call, I review the 10 tips/skills to help you excel in public speaking.

The Art & Practice of Mindfulness (Video Master Class)

In this 1 hr Masterclass (video) you will learn the principles and 7 skills to begin a mindfulness practice in order to stay present throughout your day.

Overcome Your Anxiety of Being on Camera

In this article, I share 10 mindset shifts that, with some practice, can help you go dreading being on camera to feeling comfortable (and maybe even enjoying it).

November Coaching Call

In this month's Coaching Call, I review the keys steps in learning and applying the power of Mental Rehearsal (Visualization) when preparing an anxiety-producing presentation or performance.

10 Tips for Giving a Presentation at Work (Without Losing Your Mind)

Here are 10 speaking presentation tips to help you leave a lasting impression and communicate your message with confidence.

The Formula That Can Change Your Life!

In this article, I suggest that you adopt a new formula whenever you find yourself frozen with fear and having a decision to make.

Quieting the Anxious Mind

The practice of quieting the mind will help settle yourself back into a calm presence when you are stressed, anxious or living in the future of "What if...?".

Overcoming Overthinking: Strategies for a Calmer Mind

Overthinking can significantly get in the way of a relaxed and joyful life. You do not have to live this way, however. Here are 10 tips to help you move from being an overthinker to someone with a more calm and balanced mindset.